1 serving (85 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
213.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 48.8 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1052.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half baked potatoe
The Half Baked Potato is a simple yet hearty dish that brings a rustic charm to the plate. Derived from Western cuisine, particularly comfort food traditions, it is essentially a potato that is partially baked, leaving the inside soft and the skin crisp. Often topped with a variety of ingredients like butter, sour cream, cheese, or herbs, it can be modified to suit various tastes and dietary preferences. Potatoes are a source of complex carbohydrates, fiber, and essential nutrients like potassium and Vitamin C, making this dish energy-boosting and nourishing. However, the healthiness of the Half Baked Potato depends on toppings and preparation methods. Rich additions like cheese and sour cream can increase calorie and fat content, while lighter options like yogurt and fresh vegetables can enhance its nutritional profile. This dish is versatile, offering a balanced mix of indulgence and wholesomeness when prepared thoughtfully.
