1 serving (85 grams) contains 93 calories, 2.5 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.4 mg | 0% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 3.3 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1319.4 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half baked potato
Half Baked Potato is a versatile dish popular in various cuisines, prominently featured in American comfort food. Prepared by partially baking a whole potato, it retains a soft center while the outside begins to crisp. Common toppings include butter, sour cream, shredded cheese, green onions, or bacon, though healthier versions may use Greek yogurt, lean proteins, or roasted vegetables. Potatoes are a good source of vitamin C, potassium, and fiber, while their natural starches provide energy. However, toppings can significantly alter the nutritional content, with high-fat and sodium-heavy choices outweighing the potato's inherent benefits. Opting for lighter toppings and minimizing added salt can turn this dish into a nutrient-rich option suitable for many diets. The half-baked method also ensures a faster cooking time compared to fully baked potatoes while maintaining flavor and texture.
