1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half bagel sandwich
The Half Bagel Sandwich is a delicious and versatile option inspired by classic deli fare from Jewish-American cuisine. This lighter take on a traditional bagel sandwich features half of a bagel as its base, minimizing calorie and carb intake without sacrificing flavor. The sandwich is typically layered with fresh ingredients such as lean deli meats, creamy spreads like hummus or cream cheese, crisp lettuce, slices of tomato, and your choice of additional toppings like cucumber or avocado. The whole-grain or multigrain bagel option boosts fiber content, while lean protein and veggies add essential nutrients. However, depending on the choice of spreads and toppings, it can be high in sodium or fats, so mindful customization is key. Perfect for breakfast or lunch, the Half Bagel Sandwich combines robust flavors and portion control to satisfy cravings while supporting balanced nutrition.
