One cup of Half bagel sandwich is around 236.1 grams and contains approximately 555.6 calories, 19.4 grams of protein, 13.9 grams of fat, and 97.2 grams of carbohydrates.
Half Bagel Sandwich is a delicious twist on the classic bagel, featuring a perfectly toasted half bagel as its base. Loaded with a medley of fresh ingredients, it typically includes creamy cream cheese, crisp lettuce, juicy tomatoes, and smoked salmon or turkey, all shining with flavor. Originating from the ever-popular deli cuisine, this sandwich combines traditional tastes with modern appeal. Packed with protein and healthy fats, it’s a satisfying option that won’t weigh you down. Ideal for breakfast or a light lunch, the Half Bagel Sandwich offers a delightful balance of taste and nutrition, making it a go-to for any meal!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
