1 serving (50 grams) contains 140 calories, 5.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1137.4 mg | 49% | |
| Total Carbohydrates | 132.7 g | 48% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half bagel
Half a bagel offers a portion-controlled take on the classic baked good originating from Eastern European Jewish cuisine. A traditional bagel is made from simple ingredients, including flour, yeast, water, and a touch of sugar or salt, giving it a chewy texture and slightly crisp exterior after being boiled and baked. With just half, you enjoy fewer calories and carbohydrates while still savoring its hearty flavor. Depending on the variety, bagels may contain whole grains or seeds, such as sesame or poppy, which add fiber, healthy fats, and nutrients like B vitamins. However, most bagels are refined and low in fiber, and pairing them with high-fat spreads or toppings can increase calories. Choosing whole-grain options and moderate accompaniments like low-fat cream cheese, avocado, or natural nut butter can enhance their health benefits. A half bagel is a balanced way to enjoy this iconic bread without overindulging.
