1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 0.6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1051.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half avocado
Half an avocado is a nutrient-packed powerhouse originating from Central and South America, where it has been a staple in culinary traditions for centuries. Rich in heart-healthy monounsaturated fats, avocados support cardiovascular health and provide sustained energy. They are an excellent source of fiber, aiding digestion and promoting a feeling of fullness. Half an avocado contains essential vitamins like vitamin K, E, C, and B6, alongside minerals such as potassium, which is key for maintaining healthy blood pressure. Despite being calorie-dense, its healthy fat profile makes it ideal for moderation in a balanced diet. Popular in guacamole, salads, toast, and sushi, avocados are versatile across cuisines globally. However, its high caloric content means those monitoring calorie intake should enjoy it mindfully. Overall, half an avocado offers a creamy texture, rich flavor, and boosts both nutrition and satisfaction in meals.
