One cup of Half avocado is around 136 grams and contains approximately 228.0 calories, 2.6 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
Half Avocado is a creamy delight packed with nutrients. Originating from Central America, this versatile fruit is rich in healthy monounsaturated fats, fiber, and a host of vitamins. Whether enjoyed on toast, blended into smoothies, or tossed in salads, it adds a luscious texture and a buttery flavor to any dish. With its heart-healthy properties and ability to enhance nutrient absorption, Half Avocado is a delicious and wholesome choice for any meal. Dive into the goodness of nature's green treasure!
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Nutrition Information
Calories |
228.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 0.4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 690.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
