1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.7 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 0.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1086.6 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half avocado and tuna gluten free bread and butter
Half Avocado and Tuna Gluten-Free Bread and Butter is a nutritious, versatile dish combining creamy avocado, protein-packed tuna, and gluten-free bread spread lightly with butter. This simple yet satisfying meal draws inspiration from health-conscious contemporary cuisine, emphasizing fresh, whole ingredients. The avocado provides heart-healthy monounsaturated fats, fiber, and vitamins, while the tuna is an excellent source of lean protein and omega-3 fatty acids, promoting brain health and reducing inflammation. The gluten-free bread ensures accessibility for those with gluten sensitivities, offering an alternative that doesn't compromise taste or texture. A touch of butter adds richness and flavor but should be enjoyed in moderation due to its saturated fat content. Ideal as a quick lunch or snack, this recipe delivers a balance of nutrients without overwhelming calories, making it a wholesome choice for a variety of dietary preferences.
