One cup of Half avocado and tuna gluten free bread and butter is around 120 grams and contains approximately 240 calories, 15 grams of protein, 12 grams of fat, and 20 grams of carbohydrates.
Half Avocado And Tuna Gluten Free Bread And Butter is a delightful culinary fusion that brings together creamy avocado, protein-packed tuna, and gluten-free bread, creating a satisfying meal or snack. Originating from fresh and vibrant coastal cuisines, this dish combines healthy fats from the avocado with omega-3 fatty acids from the tuna, making it a heart-healthy option. Topped with a little sea salt and a squeeze of lemon, it’s not only delicious but also loaded with vitamins and minerals. Perfect for those with gluten sensitivities, this refreshing treat balances flavor and nutrition in every bite.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 3 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
