1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.6 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 0.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1078.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half avo
Half an avocado, often referred to as "nature's butter," is a nutrient-dense fruit that originates from Central and South America and is a staple in cuisines worldwide. Known for its smooth, creamy texture, it contains heart-healthy monounsaturated fats, fiber, and an array of vitamins like Vitamin K, E, C, and several B vitamins. It’s also a source of minerals such as potassium, which helps maintain healthy blood pressure levels. The natural fats in avocado can promote satiety, making it an excellent addition to meals or snacks. While it is high in calories compared to other fruits, its fat content is largely beneficial for those seeking healthy energy sources or a balanced diet. Commonly featured in dishes like guacamole, salads, and toast, half an avocado offers a versatile and nutritious option for supporting overall wellness.
