One cup of Half avacado is around 136 grams and contains approximately 228.0 calories, 3 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
Half Avocado is a creamy, nutrient-packed delight that hails from the heart of Mexico. Rich in healthy monounsaturated fats, it’s loaded with vitamins E, K, and B6, making it perfect for enhancing skin health and boosting energy. This versatile fruit is ideal for guacamole, salads, or simply spread on toast. With its smooth texture and rich flavor, Half Avocado not only satisfies your taste buds but also supports heart health and aids digestion. Whether you're looking for a nutritious snack or a flavorful ingredient, Half Avocado is a delicious choice for any meal.
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Nutrition Information
Calories |
228.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
