1 serving (91 grams) contains 47 calories, 0.2 grams of protein, 0.1 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
117.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 31.3 g | 11% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 23.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 245 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half apple
The half apple is a crisp and refreshing fruit portion packed with nutrients. Originating from Central Asia, apples are now enjoyed worldwide and feature prominently in various cuisines, from baked desserts to fresh salads. A half apple typically contains around 50 calories, virtually no fat, and is a good source of dietary fiber, which supports healthy digestion. Rich in vitamin C, it helps boost immunity and maintain healthy skin. Apples also provide potassium, aiding in heart health and fluid balance. This fruit is naturally sweet, which makes it a healthier alternative to processed snacks, yet it's important to consume in moderation due to its sugar content. Whether enjoyed raw, paired with nut butter, or incorporated into recipes, the half apple is a versatile option for a balanced diet.
