1 serving (30 grams) contains 40 calories, 1.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half and half
Half and Half is a versatile dairy product made from equal parts of whole milk and heavy cream, offering a creamy texture and mild flavor. Traditionally used in American cuisine, it's a popular addition to coffee, tea, or recipes requiring a lighter alternative to heavy cream. Half and Half contains nutrients like calcium and vitamin D, which support bone health, but its fat content is higher than regular milk due to the presence of cream. While it provides richness and enhances flavor, those watching their calorie or fat intake may want to use it sparingly. It typically contains around 10-12% fat, making it a moderate choice compared to other dairy options. Additionally, some varieties may include stabilizers or preservatives, depending on the brand. Half and Half shines as a creamy yet balanced option for coffee drinkers and cooks seeking a touch of indulgence without the heaviness of full cream.
