One cup of Half and half is around 240 grams and contains approximately 320.0 calories, 8.0 grams of protein, 24 grams of fat, and 8.0 grams of carbohydrates.
Half And Half is a delightful blend of equal parts cream and milk, commonly used in coffee for a rich, creamy taste. Originating from American cuisine, it adds a luxurious texture to beverages and recipes alike. While it enhances flavor, it's important to note that it contains saturated fats and calories, so moderation is key. Packed with calcium, it also provides some nutritional benefits. Whether you’re elevating your morning coffee or whipping up a creamy dessert, Half And Half is a versatile ingredient that brings richness and comfort to your table.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340.0 mg | 26% | |
| Iron | 0 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
