1 serving (30 grams) contains 40 calories, 1.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half and half milk
Half and Half is a dairy product made by combining equal parts whole milk and heavy cream, resulting in a rich and creamy texture. Originating in the United States, it's a popular choice for adding a velvety touch to coffee, tea, soups, and sauces. With a fat content of around 10-12%, it has a creamier consistency than milk but is lighter than heavy cream. Half and Half is a source of calcium, vitamin D, and small amounts of protein, which are beneficial for bone health and general nutrition. However, its fat content, including saturated fats, can contribute to increased calorie intake, so it is best consumed in moderation as part of a balanced diet. It does not contain added sugars, but individuals who are lactose intolerant or allergic to dairy should avoid it or opt for lactose-free alternatives.
