One cup of Half an onion is around 158.7 grams and contains approximately 30.7 calories, 0.7 grams of protein, 0.1 grams of fat, and 7.4 grams of carbohydrates.
Half An Onion is a flavorful fusion dish that combines fresh vegetables, spices, and lean proteins to create a unique culinary experience. Inspired by global cuisines, this dish brings together the savory richness of Mediterranean and the vibrant zest of Asian flavors. Packed with antioxidants and essential vitamins, Half An Onion is not just delicious but also supports your immune health and promotes digestion. With just the right balance of taste and nutrition, it’s a satisfying choice for anyone looking to indulge without compromising their health. Dive into Half An Onion and savor the goodness!
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Nutrition Information
Calories |
30.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 293.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
