Half an onion
One cup of Half an onion is around 239 grams and contains approximately 96 calories, 2.6 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.
Half An Onion is a flavorful fusion dish that combines fresh vegetables, spices, and lean proteins to create a unique culinary experience. Inspired by global cuisines, this dish brings together the savory richness of Mediterranean and the vibrant zest of Asian flavors. Packed with antioxidants and essential vitamins, Half An Onion is not just delicious but also supports your immune health and promotes digestion. With just the right balance of taste and nutrition, it’s a satisfying choice for anyone looking to indulge without compromising their health. Dive into Half An Onion and savor the goodness!
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Nutrition Facts
| Serving size | (239.1304g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95.6522 |
| Total Fat 0.4347g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8.6957mg | 0% |
| Total Carbohydrate 22.6086g | 0% |
| Dietary Fiber 4.7826g | 0% |
| Total Sugars 9.5652g | |
| Protein 2.6087g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 69.5652mg | 0% |
| Iron 0.4347mg | 0% |
| Potassium 443.4782mg | 0% |
Source of Calories