1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 1.4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 970 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half an avocado
Half an avocado is a nutrient-rich powerhouse, widely celebrated in global cuisines for its creamy texture and versatile flavor. Native to Central and South America, avocados are a staple in dishes such as guacamole, salads, and smoothies, thanks to their mild taste and ability to complement both savory and sweet recipes. A single half is packed with healthy monounsaturated fats, fiber, and over 20 vitamins and minerals including potassium, vitamin E, and folate, which support heart health, digestion, and skin repair. Despite its high calorie density—roughly 120–150 calories per half—these calories come from healthy fats that promote satiety and energy. However, portion control is key, as excessive consumption may contribute to weight gain in surplus diets. Overall, half an avocado is a delicious and nutritious addition to meals and snacks, prized for its health benefits and culinary versatility.
