One cup of Half an avocado is around 272 grams and contains approximately 456.0 calories, 5.4 grams of protein, 42.0 grams of fat, and 23.6 grams of carbohydrates.
Half An Avocado is a creamy, nutrient-packed delight hailing from Central and South America. Rich in healthy monounsaturated fats, this versatile fruit is a fantastic source of vitamins E, K, and B6, along with potassium and fiber. Half An Avocado can be enjoyed in sandwiches, salads, or even as a spread. While it's calorie-dense, its heart-healthy fats can promote satiety and support overall wellness. So whether you’re blending it into a smoothie or topping your toast, Half An Avocado is a delicious way to nourish your body!
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Nutrition Information
Calories |
456.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 53% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.0 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 18.4 g | 65% | |
| Sugars | 0.8 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1380.0 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
