Half an avocado
Item Rating: 86/100
One cup of Half an avocado is around 236 grams and contains approximately 396 calories, 5.2 grams of protein, 36 grams of fat, and 21 grams of carbohydrates.
Half An Avocado is a creamy, nutrient-packed delight hailing from Central and South America. Rich in healthy monounsaturated fats, this versatile fruit is a fantastic source of vitamins E, K, and B6, along with potassium and fiber. Half An Avocado can be enjoyed in sandwiches, salads, or even as a spread. While it's calorie-dense, its heart-healthy fats can promote satiety and support overall wellness. So whether you’re blending it into a smoothie or topping your toast, Half An Avocado is a delicious way to nourish your body!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395.8334 |
| Total Fat 36.4584g | 0% |
| Saturated Fat 5.2084g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19.0971mg | 0% |
| Total Carbohydrate 20.8333g | 0% |
| Dietary Fiber 15.9722g | 0% |
| Total Sugars 0.6944g | |
| Protein 5.2084g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 34.7223mg | 0% |
| Iron 1.0417mg | 0% |
| Potassium 1197.9166mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.9%
Protein: 4.8%
Carbs: 19.3%