Half an avacado
One cup of Half an avacado is around 136 grams and contains approximately 228 calories, 3 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
Half An Avacado is a delicious and nutritious snack that's packed with flavor and health benefits. Originating from Central America, this creamy green fruit is rich in heart-healthy monounsaturated fats, making it perfect for a balanced diet. Each half is loaded with vitamins like E, K, and C, along with essential minerals like potassium. Whether you enjoy it on toast, in a salad, or straight from the skin, Half An Avacado is not just a treat—it's a powerhouse of nutrition, helping to boost good cholesterol and support digestion. Indulge in the goodness of Half An Avacado today!
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Nutrition Facts
| Serving size | (136g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 228.0001 |
| Total Fat 21g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 0.4g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 689.9999mg | 0% |
Source of Calories