1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 690 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half an avacado
Half an avocado is a nutrient-rich fruit native to Central and South America, celebrated in cuisines worldwide. Packed with heart-healthy monounsaturated fats, it promotes good cholesterol levels and supports cardiovascular health. It contains roughly 120 calories, making it a satisfying and energy-dense snack or ingredient. Avocados are loaded with fiber, which aids digestion, and are a great source of vitamins like K, E, C, and B-complex, including folate, supporting immune function, skin health, and brain function. They also provide potassium, which helps regulate blood pressure. With their creamy texture and mild flavor, avocados are versatile additions to dishes like salads, toast, and smoothies. However, their high-calorie content means moderation is key for those watching their calorie intake. Free from cholesterol and low in sugar, half an avocado offers a delicious balance of taste and nutrition, making it a staple in both health-conscious and indulgent culinary creations.
