One cup of Half an avacado is around 200 grams and contains approximately 320 calories, 3 grams of protein, 30 grams of fat, and 17 grams of carbohydrates.
Half An Avacado is a delicious and nutritious snack that's packed with flavor and health benefits. Originating from Central America, this creamy green fruit is rich in heart-healthy monounsaturated fats, making it perfect for a balanced diet. Each half is loaded with vitamins like E, K, and C, along with essential minerals like potassium. Whether you enjoy it on toast, in a salad, or straight from the skin, Half An Avacado is not just a treat—it's a powerhouse of nutrition, helping to boost good cholesterol and support digestion. Indulge in the goodness of Half An Avacado today!
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
