1 serving (95 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 26.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 267.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half an apple
Half an apple is a nutritious and convenient snack that offers a range of health benefits. Originating from the globally cultivated fruit, apples have been staples in cuisines from Europe to Asia for centuries. With approximately 40-50 calories, half an apple contains essential vitamins like Vitamin C and small amounts of potassium, which support immune function and heart health. It's rich in dietary fiber, promoting digestion and helping to maintain stable blood sugar levels. Apples are low in fats and cholesterol, making them heart-friendly. The natural sugars provide a quick energy boost, though they should be consumed in moderation for individuals monitoring sugar intake. This versatile fruit can be enjoyed fresh, baked, or sliced into salads, showcasing its adaptability in various dishes. Overall, half an apple is a satisfying, nutrient-rich choice that fits well into a balanced diet.
