1 serving (40 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a white bun with butter
Half a white bun with butter is a simple yet satisfying item that combines a soft, refined white bread roll and a spread of butter. White buns are typically made from wheat flour, water, yeast, and salt, resulting in a light texture and neutral flavor. Originating from Western cuisines, this staple pairs well with soups, salads, or as a quick snack. Butter, rich in fats and flavor, enhances the bun's taste but contributes primarily saturated fat and calories. While this option is low in fiber and protein, it provides a quick source of energy from carbohydrates and fats. Nutritionally, it’s best enjoyed in moderation, as its refined flour can cause blood sugar spikes and lacks the nutrients found in whole grain alternatives. For those looking for a healthier option, swapping to whole-grain or multigrain buns and opting for a lighter spread may provide additional benefits.
