1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 5.7 g | 28% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 37.7 g | 13% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 188.7 mg | 14% | |
Iron | 2.4 mg | 13% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Half a Wet Burrito is a delightful dish rooted in Mexican-inspired cuisine that offers a smaller portion of this flavorful classic. Typically, it includes a flour tortilla generously filled with seasoned protein options like shredded chicken, beef, or beans, accompanied by rice, cheese, and sautéed vegetables. The burrito is then smothered in savory enchilada sauce and topped with melted cheese, often garnished with fresh cilantro or diced tomatoes. While the dish is rich in protein and provides essential nutrients from the vegetables and beans, its high-calorie content comes from the cheese, sauce, and tortilla. Depending on customization, it could also be high in sodium and saturated fats. For those seeking a more balanced version, choosing lean proteins, whole-grain tortillas, and lighter sauces can enhance its health profile. It's a comforting, indulgent treat that allows for flexibility in making it a bit healthier without sacrificing flavor.