1 serving (1400 grams) contains 420 calories, 8.4 grams of protein, 2.8 grams of fat, and 105.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 662.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a watermelon
Half a watermelon is a refreshing, nutrient-packed fruit enjoyed worldwide, often associated with summer and tropical cuisines. Native to Africa, watermelon contains over 90% water, making it excellent for hydration. It’s rich in vitamins A and C, which support skin health and boost immunity. The red flesh gets its vibrant color from lycopene, an antioxidant linked to heart health and cancer prevention. It also provides potassium, benefiting muscle function and blood pressure regulation. While naturally sweet, watermelon is low in calories and contains minimal fat, making it a great snack option. Though its high glycemic index might impact blood sugar in large quantities, moderation keeps it balanced. Whether served fresh, blended into smoothies, or paired in salads, half a watermelon is a delicious and healthy choice that brings a burst of flavor and valuable nutrients to your plate.
