One cup of Half a watermelon is around 237 grams and contains approximately 71 calories, 1.5 grams of protein, 0.4 grams of fat, and 18.0 grams of carbohydrates.
Half A Watermelon is a refreshing, vibrant dish that showcases the juiciness of fresh watermelon, often enhanced with a sprinkle of sea salt or a drizzle of lime. Originating from summer picnics and barbecues, this iconic fruit is known for its hydrating properties, packed with vitamins A and C, alongside antioxidants that promote overall health. Whether enjoyed on its own or as part of a colorful fruit salad, it’s a low-calorie option that satisfies sweet cravings while keeping you refreshed. Dive into a taste of summer with Half A Watermelon!
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Nutrition Information
Calories |
71 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 266.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
