Half a watermelon

Item Rating: 80/100

One cup of Half a watermelon is around 237 grams and contains approximately 71 calories, 1.5 grams of protein, 0.4 grams of fat, and 18 grams of carbohydrates.

Half A Watermelon is a refreshing, vibrant dish that showcases the juiciness of fresh watermelon, often enhanced with a sprinkle of sea salt or a drizzle of lime. Originating from summer picnics and barbecues, this iconic fruit is known for its hydrating properties, packed with vitamins A and C, alongside antioxidants that promote overall health. Whether enjoyed on its own or as part of a colorful fruit salad, it’s a low-calorie option that satisfies sweet cravings while keeping you refreshed. Dive into a taste of summer with Half A Watermelon!

Nutrition Facts

Serving size	(236.9906g)

Amount per serving	% Daily Value*
Calories	71.0555

Total Fat 0.3552g	0%
Saturated Fat 0.0521g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.1055mg	0%
Total Carbohydrate 17.9729g	0%
Dietary Fiber 0.8882g	0%
Total Sugars 14.629g
Protein 1.4629g	0%

Vitamin D 0IU	0%
Calcium 8.8819mg	0%
Iron 0.3552mg	0%
Potassium 266.4578mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 7.2%

Carbs: 88.8%