1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.6 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 0.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1078.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a vacado
Half a Hass avocado, often enjoyed on its own or as part of various dishes, is a nutrient-rich addition to any meal. Originating from Central and South America, this creamy fruit is celebrated in Mexican, Californian, and global cuisine. Packed with heart-healthy monounsaturated fats, avocado supports cholesterol management and aids in nutrient absorption. It offers fiber for digestive health and contains vitamins such as vitamin K, vitamin E, and multiple B vitamins, along with potassium, which helps regulate blood pressure. While avocados are calorie-dense due to their fat content, they provide essential nutrients and satiety, making them a smart choice in moderation. With no added sugars and minimal carbohydrates, half an avocado fits well into low-carb and plant-based diets. Whether mashed, sliced, or blended, its buttery texture and mild flavor make it a versatile and healthful food staple.
