Half a tuna salad sandwhich panera

Half a tuna salad sandwhich panera

Lunch

Item Rating: 63/100

One cup of Half a tuna salad sandwhich panera is around 117.9 grams and contains approximately 330.2 calories, 14.2 grams of protein, 18.9 grams of fat, and 23.6 grams of carbohydrates.

Half A Tuna Salad Sandwich Panera is a delightful blend of flavor and freshness. Packed with flaky tuna mixed in a creamy dressing, it’s complemented by crisp celery and red onions, all nestled between soft slices of freshly baked bread. This classic American sandwich offers a protein-rich option, perfect for a quick lunch without the guilt. With each bite, you enjoy a taste of home that’s both satisfying and nutritious. Whether paired with a side salad or a cup of soup, it’s a wholesome choice that's sure to please. Discover the simple pleasures of Half A Tuna Salad Sandwich at Panera.

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330.2
calories
14.2
protein
23.6
carbohydrates
18.9
fat

Nutrition Information

1 cup (117.9g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 23.6 mg 7%
Sodium 566.0 mg 24%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.4 mg 7%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.4%
17.7%
52.9%
Fat: 170 cal (52.9%)
Protein: 56 cal (17.7%)
Carbs: 94 cal (29.4%)