Half a tomatoes

Half a tomatoes

Vegetable

Item Rating: 76/100

1 serving (61 grams) contains 11 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.

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43.0
calories
2.0
protein
9.4
carbohydrates
0.4
fat

Nutrition Information

1 cup (238.3g)
Calories
43.0
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.7 mg 0%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 2.7 g 9%
Sugars 6.3 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 23.4 mg 1%
Iron 0.4 mg 2%
Potassium 570.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

76.4%
16.3%
7.3%
Fat: 3 cal (7.3%)
Protein: 8 cal (16.3%)
Carbs: 37 cal (76.4%)

About Half a tomatoes

Half a tomato is a versatile ingredient often found in dishes from Mediterranean, Middle Eastern, and South American cuisines. Tomatoes originated in South America but have since become a global culinary staple. Nutritionally, half a tomato contains around 15 calories and is rich in vitamins A, C, and K, as well as antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. It also provides potassium, aiding in hydration and muscle function. Tomatoes are low in fat and cholesterol, making them a healthy addition to salads, sauces, and sandwiches. However, their natural acidity might not be ideal for individuals prone to acid reflux. When paired with balanced meals, half a tomato can serve as a flavorful and nutrient-dense choice. Its versatility and health benefits make it a favorite in many kitchens.