1 serving (61 grams) contains 11 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.4 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 584.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a tomatoe
Half a tomato is a nutritious addition to meals, originating from Central and South America and now widely embraced globally, especially in Mediterranean, Mexican, and Italian cuisines. Packed with vitamins A, C, and K, as well as potassium, it supports immune health, skin vitality, and heart function. Tomatoes are rich in antioxidants like lycopene, which has been linked to reduced risk of certain cancers and improved cellular health. Low in calories and high in water content, they are excellent for hydration and weight management. While naturally sweet, they contain minimal sugar compared to many fruits. For some individuals, tomatoes may cause acid reflux or discomfort due to their acidity. Enjoy half a tomato raw in salads, as a topping, or cooked in sauces for a flavorful and healthful boost to your diet.
