One cup of Half a tomato is around 238 grams and contains approximately 42.0 calories, 2.3 grams of protein, 0.8 grams of fat, and 9.2 grams of carbohydrates.
Half A Tomato is a vibrant mix of fresh vegetables, featuring sun-ripened tomatoes at its core. This delightful dish is inspired by Mediterranean cuisine, blending flavors of herbs and spices for a burst of taste in every bite. It’s packed with antioxidants, vitamins, and minerals, promoting heart health and boosting immunity. With its low-calorie profile and rich fiber content, Half A Tomato is the perfect addition to a balanced diet. Enjoy it as a refreshing salad, a tasty topping, or a nutritious side—savor the goodness of Half A Tomato today!
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Nutrition Information
Calories |
42.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.1 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
