1 serving (61 grams) contains 11 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.4 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 584.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a tomato
Half a tomato is a nutrient-packed food staple commonly found in dishes worldwide, particularly in Mediterranean, Latin American, and Asian cuisines. This juicy, red fruit is rich in vitamins A, C, and K, alongside potassium and antioxidants like lycopene, which may support heart health and combat free radicals. Low in calories and high in water content, half a tomato is an excellent choice for hydration and weight management. The fiber it contains aids digestion, while its natural sweetness adds flavor without excessive sugar. Tomatoes can be enjoyed raw, roasted, or cooked into sauces, soups, and salads. Although generally healthy, individuals sensitive to acidity may need to moderate their intake due to its potential to cause mild digestive discomfort. Versatile and nutritious, half a tomato is a simple yet powerful addition to balanced meals.
