1 serving (65 grams) contains 58 calories, 1.3 grams of protein, 0.1 grams of fat, and 13.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
214.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 151.9 mg | 6% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 15.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.5 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 851.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a sweet potato
Half a sweet potato is a vibrant, nutrient-dense ingredient celebrated around the globe, particularly in African, Asian, and American cuisines. Packed with vitamins A, C, and E, along with fiber, potassium, and antioxidants, sweet potatoes offer a wealth of health benefits. Beta-carotene, responsible for their rich orange hue, supports eye health and boosts the immune system. Low in calories yet filling, they serve as a satisfying option for those managing weight or seeking balanced energy levels. Naturally sweet and mildly earthy, they're versatile—baked, roasted, mashed, or blended into soups. Sweet potatoes are free of fat and cholesterol but may spike blood sugar due to their high glycemic index when over-consumed. By pairing with proteins and healthy fats, their nutritional value can be maximized. Half a sweet potato is a nutrient-packed choice for meals or snacks, providing both flavor and wellness in every bite.
