Half a sweet potato
One cup of Half a sweet potato is around 238 grams and contains approximately 208 calories, 3.7 grams of protein, 0.4 grams of fat, and 49 grams of carbohydrates.
Half A Sweet Potato is a delicious, nutritious treat that captures the essence of wholesome eating. Bursting with vibrant orange color, this superfood is rich in vitamins A and C, dietary fiber, and antioxidants, making it a fantastic addition to any meal. Originating from the Americas, it has made its way into diverse cuisines, from savory Southern dishes to hearty Asian stir-fries. Naturally sweet and versatile, it can be roasted, mashed, or even enjoyed as a healthy snack. Low in calories and high in nutrients, Half A Sweet Potato is not just a food—it’s a celebration of health on your plate!
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Nutrition Facts
| Serving size | (237.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 208.4571 |
| Total Fat 0.3656g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 149.9428mg | 0% |
| Total Carbohydrate 48.6399g | 0% |
| Dietary Fiber 7.3142g | 0% |
| Total Sugars 15.3599g | |
| Protein 3.6572g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80.4573mg | 0% |
| Iron 1.4629mg | 0% |
| Potassium 841.143mg | 0% |
Source of Calories