One cup of Half a sweet potato is around 200 grams and contains approximately 180 calories, 4 grams of protein, 0 grams of fat, and 42 grams of carbohydrates.
Half A Sweet Potato is a delicious, nutritious treat that captures the essence of wholesome eating. Bursting with vibrant orange color, this superfood is rich in vitamins A and C, dietary fiber, and antioxidants, making it a fantastic addition to any meal. Originating from the Americas, it has made its way into diverse cuisines, from savory Southern dishes to hearty Asian stir-fries. Naturally sweet and versatile, it can be roasted, mashed, or even enjoyed as a healthy snack. Low in calories and high in nutrients, Half A Sweet Potato is not just a food—it’s a celebration of health on your plate!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 12 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 8 mg | 44% | |
| Potassium | 896 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
