One cup of Half a serving of brown lentils is around 230 grams and contains approximately 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
Half A Serving Of Brown Lentils is a nutritious powerhouse packed with protein, fiber, and essential nutrients. Originating from the Middle East, these versatile legumes are a staple in many cuisines, from hearty stews to vibrant salads. With their earthy flavor and texture, brown lentils make for a satisfying and wholesome addition to any meal. Low in calories but high in iron and folate, they support digestive health and promote lasting energy. Enjoy Half A Serving Of Brown Lentils as a delicious and healthful choice for any time of day!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.2 mg | 20% | |
| Total Carbohydrates | 39.9 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.6 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 730.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
