1 serving (58 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
826.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 52% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 124.0 mg | 41% | |
| Sodium | 1239.7 mg | 53% | |
| Total Carbohydrates | 82.6 g | 30% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 8.3 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 206.6 mg | 15% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 413.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a savory muffin
Half a Savory Muffin is a smaller portion of a traditional baked treat with a focus on hearty, nutritious ingredients. Typically originating from Western-style cuisines, savory muffins combine elements like whole wheat flour, fresh vegetables, herbs, and dairy or plant-based cheese for a flavorful, filling snack or side dish. Popular flavors may include spinach and feta, red pepper and cheddar, or zucchini and herbs. This half-portion option offers controlled calorie intake while still providing fiber from whole grains and vitamins from vegetables. Depending on the recipe, it may also include protein from eggs or alternative sources. While savory muffins can be higher in sodium or fats due to cheese and oils, choosing recipes with reduced sodium or opting for healthier fats can enhance their nutritional balance. Half a Savory Muffin is a convenient way to enjoy a delicious baked item without overindulging.
