Half a savory muffin

Half a savory muffin

Snack

Item Rating: 57/100

One cup of Half a savory muffin is around 239.6 grams and contains approximately 833.3 calories, 20.8 grams of protein, 41.7 grams of fat, and 83.3 grams of carbohydrates.

Half A Savory Muffin is a delightful bite-sized treat featuring a medley of fresh ingredients like spinach, sun-dried tomatoes, and feta cheese. Drawing inspiration from Mediterranean cuisine, this muffin combines wholesome flavors and a satisfying texture, perfect for any meal or snack. Packed with essential nutrients, it's a great source of fiber and protein, while being lower in sugar than traditional muffins. Indulge in the savory goodness of Half A Savory Muffin — a deliciously balanced option for health-conscious food lovers!

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833.3
calories
20.8
protein
83.3
carbohydrates
41.7
fat

Nutrition Information

1 cup (239.6g)
Calories
833.3
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 1250 mg 54%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.2 g 15%
Sugars 8.3 g
protein 20.8 g 41%
Vitamin D 0 mcg 0%
Calcium 208.3 mg 16%
Iron 6.2 mg 34%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

42.1%
10.5%
47.4%
Fat: 375 cal (47.4%)
Protein: 83 cal (10.5%)
Carbs: 333 cal (42.1%)