1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.6 g | 78% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.2 mg | 47% | |
| Sodium | 2369.7 mg | 103% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a sausage
Half a sausage typically refers to a portion of a single cylindrical meat product, often made from ground pork, beef, chicken, or a combination, mixed with seasonings like salt, pepper, garlic, and herbs. Originating from European cuisines, sausages are a staple in many cultures, including German bratwurst, Italian salsiccia, and Spanish chorizo. This smaller serving size retains the meat's rich flavor while offering a moderate option for those watching portion sizes. Nutritionally, sausages can provide protein, iron, and essential B vitamins, but they are often high in saturated fats, sodium, and preservatives, which should be consumed in moderation. Healthier varieties might use leaner meats or plant-based alternatives with fewer additives. Pairing it with fresh vegetables or whole grains can balance the meal and improve overall nutrition.
