Half a sandwich
One cup of Half a sandwich is around 234 grams and contains approximately 469 calories, 22 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.
Half A Sandwich is a delicious twist on a classic favorite, featuring a perfect balance of fresh ingredients tucked between two slices of wholesome whole grain bread. Inspired by Mediterranean flavors, each half is loaded with vibrant veggies, lean proteins, and a hint of zesty dressing. It's a guilt-free option packed with fiber and essential nutrients, making it a great choice for a quick, healthy meal on the go. Whether you savor it at lunch or as a snack, Half A Sandwich satisfies your cravings while keeping things light and nutritious. Enjoy half the calories, all the flavor!
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Nutrition Facts
| Serving size | (234.375g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 468.75 |
| Total Fat 15.6251g | 0% |
| Saturated Fat 4.6875g | 0% |
| Cholesterol 46.875mg | 0% |
| Sodium 937.5mg | 0% |
| Total Carbohydrate 62.5001g | 0% |
| Dietary Fiber 6.2501g | 0% |
| Total Sugars 9.375g | |
| Protein 21.8749g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 312.4999mg | 0% |
| Iron 4.6875mg | 0% |
| Potassium 468.75mg | 0% |
Source of Calories