One cup of Half a sandwich is around 85 grams and contains approximately 215 calories, 10 grams of protein, 7 grams of fat, and 18 grams of carbohydrates.
Half A Sandwich is a delicious twist on a classic favorite, featuring a perfect balance of fresh ingredients tucked between two slices of wholesome whole grain bread. Inspired by Mediterranean flavors, each half is loaded with vibrant veggies, lean proteins, and a hint of zesty dressing. It's a guilt-free option packed with fiber and essential nutrients, making it a great choice for a quick, healthy meal on the go. Whether you savor it at lunch or as a snack, Half A Sandwich satisfies your cravings while keeping things light and nutritious. Enjoy half the calories, all the flavor!
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Nutrition Information
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 365 mg | 15% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
