1 serving (75 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a sandwich
Half a sandwich offers a smaller portion of the classic handheld meal, making it a convenient and customizable option. Depending on its filling, it often includes ingredients such as lean proteins (like turkey or chicken), fresh vegetables (lettuce, tomato, cucumber), spreads (mustard, hummus, or mayo), and a choice of bread (whole grain, white, or multigrain). With origins rooted in Western cuisine, sandwiches have become globally popular due to their versatility and ease of preparation. Half a sandwich can be a balanced snack or meal, particularly when made with whole-grain bread, low-fat spreads, and nutrient-rich fillings. It provides a mix of carbohydrates, protein, fiber, and essential nutrients while managing portion size and calorie intake. However, it’s important to watch for high-sodium deli meats, calorie-dense spreads, or overly refined bread, which may diminish its health benefits. Perfect for lighter appetites or pairing with a soup or salad!
