One cup of Half a salmon is around 118.5 grams and contains approximately 215.4 calories, 30.0 grams of protein, 9.2 grams of fat, and 0 grams of carbohydrates.
Half A Salmon is a delightful dish featuring a tender fillet of fresh salmon, seasoned with zesty herbs and spices. Originating from coastal cuisines, this meal combines the rich flavors of the ocean with a touch of Mediterranean flair. Packed with omega-3 fatty acids, it's not only delicious but also heart-healthy, supporting brain function and reducing inflammation. With its vibrant colors and fresh ingredients, Half A Salmon is perfect for anyone looking to enjoy a nutritious and satisfying meal. Dive into this culinary experience that's as good for your taste buds as it is for your body!
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Nutrition Information
Calories |
215.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 11% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.3 mg | 24% | |
| Sodium | 66.1 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 17538 mcg | 87690% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
