1 serving (2000 grams) contains 4000 calories, 400.0 grams of protein, 200.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.7 mg | 31% | |
| Sodium | 236.7 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 473.4 mcg | 2367% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 946.7 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a salmon
Half a salmon is a nutrient-rich seafood option prized in many cuisines, particularly those rooted in Nordic, Japanese, and Pacific coastal traditions. This portion generally includes the flesh and skin, offering a hearty serving of omega-3 fatty acids, high-quality protein, and essential vitamins like B12, D, and selenium. Known for its rich, buttery flavor, it pairs well with a variety of marinades, herbs, and cooking methods, from grilling to baking. Salmon is celebrated for heart health benefits, brain support, and its role in maintaining healthy skin. While its fat content is predominantly healthy, it is still calorie-dense, so portion control is key for weight management. Depending on preparation, toppings or sauces can add excess sodium or fats. Sustainable sourcing is important, as wild-caught salmon is often considered more environmentally friendly. Overall, half a salmon is a versatile and nutritious mainstay for a balanced diet.
