1 serving (30 grams) contains 70 calories, 2.5 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a roti
Half a roti is a portioned serving of the traditional Indian flatbread typically made from whole wheat flour, water, and a pinch of salt. Originating from South Asian cuisine, roti is a staple food known for its simplicity and versatility, often paired with curries, vegetables, or lentils. This lightweight bread is low in fat and rich in carbohydrates, making it a good source of energy. Due to its whole wheat base, roti provides dietary fiber, which supports digestion and helps maintain steady blood sugar levels. However, depending on preparation methods, its healthiness may vary; for example, adding ghee or butter can significantly increase its fat content. Half a roti offers a modest portion size for those seeking healthier meal options or trying to manage calorie intake while enjoying a nutritious and satisfying addition to their meal.
