One cup of Half a plum is around 237 grams and contains approximately 113.6 calories, 1.3 grams of protein, 0.6 grams of fat, and 29.2 grams of carbohydrates.
Half A Plum is a delightful fusion of flavors, showcasing the rich, sweet notes of ripe plums combined with savory herbs and spices. Originating from a blend of Asian and Mediterranean cuisines, this dish brings diverse tastes together in a harmonious way. Packed with antioxidants from the plums, it promotes heart health while also offering a burst of natural sweetness without added sugars. Ideal as a refreshing snack or a light meal, Half A Plum is a wholesome choice for those seeking a balance of flavor and nutrition. Enjoy the vibrant taste that makes healthy eating truly exciting!
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.2 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 6.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 260.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
