1 serving (200 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a plate of spaghetti with tomato sauce
Half a plate of spaghetti with tomato sauce is a classic dish originating from Italian cuisine, celebrated for its simplicity and comforting flavors. The spaghetti, made from durum wheat semolina, serves as an excellent source of carbohydrates, providing energy to fuel your day. The vibrant tomato sauce is often made with ripe tomatoes, olive oil, garlic, and herbs like basil or oregano, offering antioxidants such as lycopene that support heart health and immunity. This dish can be a nutrient-rich option, especially when paired with whole-grain pasta for added fiber and topped with fresh vegetables. However, some variations may include higher amounts of salt, sugar, or saturated fats, depending on preparation methods and additional toppings such as cheese or meat. Moderation and balanced portion sizes make it a versatile meal that fits into various dietary plans while delivering hearty flavors and essential nutrients.
