One cup of Half a pineapple is around 165 grams and contains approximately 82.5 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
Half A Pineapple is a vibrant and refreshing dish that showcases the tropical delight of fresh pineapple, sliced perfectly in half and filled with a medley of colorful fruits and zesty flavors. Originating from the lush landscapes of tropical regions, this dish embraces Caribbean cuisine with its lively presentation. Packed with vitamins C and A, it boosts your immune system while providing a satisfying sweet treat. The natural sugars of the pineapple make it a healthier dessert option, perfect for a guilt-free indulgence. Dive into the tropical goodness of Half A Pineapple and experience a burst of sunshine in every bite!
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Nutrition Information
Calories |
82.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 16 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
