1 serving (85 grams) contains 184 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a piece of fried tuna
Half a piece of fried tuna is a flavorful seafood option often prepared in Asian and Mediterranean cuisines. This dish typically consists of a tuna steak coated in light seasoning or batter and fried to achieve a crispy exterior while preserving the tender, flaky interior. Tuna is rich in high-quality protein and omega-3 fatty acids, promoting heart health, improved brain function, and reduced inflammation. It also offers essential micronutrients like vitamin D, selenium, and B vitamins. However, frying introduces additional calories and fats, depending on the oil and method used, which may lower its overall nutritional benefits compared to grilling or baking. For health-conscious diners, opting for lighter oils and minimizing added breading can make it a more balanced choice. Half a piece is perfect for controlled portion sizes, giving you a taste of its robust flavor without overloading on calories or fat.
