One cup of Half a piece of fried tuna is around 236.1 grams and contains approximately 511.1 calories, 69.4 grams of protein, 22.2 grams of fat, and 0 grams of carbohydrates.
Half A Piece Of Fried Tuna is a delectable bite that perfectly balances taste and nutrition. Originating from coastal cuisines around the world, this dish features high-quality, succulent tuna fillet, lightly breaded and fried to crispy perfection. Packed with lean protein and rich in omega-3 fatty acids, it offers heart-healthy benefits, while the frying process adds a satisfying crunch. Served with a side of fresh greens or zesty dipping sauce, Half A Piece Of Fried Tuna is an indulgent treat that doesn't compromise on health—making it a fantastic choice for seafood lovers everywhere!
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Nutrition Information
Calories |
511.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
