1 serving (75 grams) contains 30 calories, 0.5 grams of protein, 0.1 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 20.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a peach
Half a peach is a succulent and nutrient-rich portion of this beloved stone fruit, commonly associated with cuisines from Asia, Europe, and North America. Peaches originate from China, where they have been celebrated for centuries. Half a peach typically contains about 30 calories, making it a guilt-free snack or addition to meals. Packed with vitamins A and C, potassium, and antioxidants, peaches support healthy skin, immune function, and heart health. They are also a good source of dietary fiber, aiding digestion. The fruit's natural sugars provide a sweet flavor without added sugars, making it a healthier alternative to processed desserts. However, canned peaches with syrup may have added sugars that reduce their nutritional value. Whether eaten fresh, grilled, or blended into smoothies, half a peach offers a delicious and nourishing way to enjoy the benefits of whole-food fruit.
