1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a mufin
Half a muffin is a portion of the popular baked treat often enjoyed as a snack or breakfast item. Muffins originate from Western cuisine, with variations like English muffins and American-style sweet muffins. Most muffins contain basic ingredients such as flour, sugar, eggs, butter, and milk, often enhanced with flavorings like fruits, nuts, or chocolate. The healthiness of half a muffin depends on the recipe; it can be a modest source of energy and carbohydrates, and might offer small amounts of fiber and essential nutrients if whole grains or fruits are included. However, muffins made with refined sugars and flours tend to be calorie-dense and low in nutritional value. Eating half a muffin can help manage portion size, providing a treat while reducing excess calorie and sugar intake compared to consuming a whole muffin.
