One cup of Half a mini avocado is around 238.1 grams and contains approximately 381.0 calories, 4.8 grams of protein, 34.9 grams of fat, and 20.6 grams of carbohydrates.
Half A Mini Avocado is a delightful fusion of taste and nutrition. This creamy green gem, hailing from Central and South America, boasts a rich source of healthy monounsaturated fats, making it a heart-friendly choice. Packed with vitamins E, K, and B, as well as fiber, this mini avocado adds a luscious texture to salads, sandwiches, and spreads. It’s low in carbs, perfect for keto enthusiasts, and full of antioxidants to boost your wellness. Enjoy this little powerhouse as a versatile ingredient or a nutritious snack on its own!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
