Half a mini avocado
Item Rating: 86/100
One cup of Half a mini avocado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 36 grams of fat, and 19 grams of carbohydrates.
Half A Mini Avocado is a delightful fusion of taste and nutrition. This creamy green gem, hailing from Central and South America, boasts a rich source of healthy monounsaturated fats, making it a heart-friendly choice. Packed with vitamins E, K, and B, as well as fiber, this mini avocado adds a luscious texture to salads, sandwiches, and spreads. It’s low in carbs, perfect for keto enthusiasts, and full of antioxidants to boost your wellness. Enjoy this little powerhouse as a versatile ingredient or a nutritious snack on its own!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.9524 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 16.1905g | 0% |
| Total Sugars 0.9524g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 1190.4762mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.1%
Protein: 4.6%
Carbs: 18.3%