One cup of Half a mango is around 165 grams and contains approximately 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 24.8 grams of carbohydrates.
Half A Mango is a vibrant and refreshing dish that brings tropical flavor to your table. Made with handpicked, perfectly ripe mangoes, it’s a sweet and juicy delight often enjoyed in South Asian cuisine. This dish is not just about taste; it's packed with essential vitamins, minerals, and antioxidants, making it a nutritious option to brighten your day. Enjoy it as a snack, in smoothies, or as a topping for salads. With its natural sweetness and low-calorie content, Half A Mango is a guilt-free treat that satisfies your cravings while nourishing your body. Dive into the goodness of Half A Mango today!
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 22.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 165 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
