1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 27.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a mango
Half a mango is a tropical fruit portion packed with flavor and nutrition. Originating from South Asia, mangoes are widely used in cuisines around the world, from smoothies and salads to chutneys and desserts. This portion typically contains around 60 to 70 calories, offering a natural sweetness without added sugars. It is rich in essential nutrients such as Vitamin C, Vitamin A, and dietary fiber, supporting immune health, vision, and digestion. Mangoes also contain antioxidants like beta-carotene and flavonoids, which may help combat oxidative stress. While naturally fat-free and cholesterol-free, they do contain natural fructose, which should be consumed in moderation for those monitoring their sugar intake. Half a mango is a versatile and refreshing serving that can complement a balanced diet while satisfying cravings for something sweet and healthy.
