One cup of Half a large cucumber is around 104 grams and contains approximately 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates.
Half A Large Cucumber is a refreshing powerhouse of hydration and nutrition. Hailing from the vibrant gardens of Southeast Asia, this crunchy green delights the palate with its mild flavor. Packed with essential vitamins like K and C, and boasting a low-calorie count, it’s a guilt-free addition to any meal. Rich in antioxidants and fiber, cucumbers promote digestive health while keeping you cool and refreshed. Whether sliced in salads, blended in smoothies, or enjoyed as a crunchy snack, Half A Large Cucumber is your perfect companion for a healthy lifestyle. Dive into its crispness today!
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 153 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
