1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a ham and cheese panini with chips
Half a Ham and Cheese Panini with Chips combines the savory flavors of classic deli fare with the satisfying crunch of a side snack. The panini features sliced ham, melted cheese, and is pressed within a toasted ciabatta or artisan-style bread for a golden exterior. Originating from Italian cuisine, the panini is a popular lunch option known for its warm, comforting appeal. The chips pair perfectly to add crispiness and texture to the meal. While the sandwich provides protein from the ham and calcium from the cheese, the inclusion of chips and the refined bread means this dish is moderately high in sodium and carbohydrates. The portion size of half a panini helps manage caloric intake, making it a slightly indulgent yet balanced choice for those seeking flavor without overindulgence.
