1 serving (58 grams) contains 200 calories, 7.0 grams of protein, 12.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 70.8 g | 25% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a ham and cheese croissant
Half a Ham and Cheese Croissant features a flaky, buttery croissant filled with tender slices of savory ham and melted cheese, creating a balance of richness and comfort. This indulgent pastry is inspired by French cuisine, where croissants are cherished staples. While its crispy layers and hearty filling make it a satisfying option, its health considerations are worth noting. The croissant provides energy through carbohydrates and fats, while the ham supplies protein for muscle repair and maintenance. The cheese adds calcium, supporting bone health. However, the high levels of saturated fat and sodium from the pastry and processed ham may not align with heart-healthy diets. Moderation is key when enjoying this treat, as its compact size lends itself to portion control. Pairing it with fresh fruit or greens can complement its nutritional profile for a balanced meal.
