Half a guava

Item Rating: 88/100

One cup of Half a guava is around 239 grams and contains approximately 161 calories, 6.1 grams of protein, 2.2 grams of fat, and 35 grams of carbohydrates.

Half A Guava is a delightful fusion of tropical flavors, combining the sweet and tangy essence of ripe guava with a medley of zesty spices. Originating from Latin American and Caribbean cuisine, this vibrant dish showcases the rich culinary heritage of the region. Packed with vitamin C, fiber, and antioxidants, it promotes a healthy immune system and aids digestion. Whether enjoyed fresh or blended into a smoothie, Half A Guava transforms everyday meals into a refreshing, nutritious experience. Elevate your taste buds and nourish your body with this tropical treat!

Nutrition Facts

Serving size	(239.1304g)

Amount per serving	% Daily Value*
Calories	160.8695

Total Fat 2.1739g	0%
Saturated Fat 0.4347g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.3479mg	0%
Total Carbohydrate 34.7827g	0%
Dietary Fiber 13.0434g	0%
Total Sugars 21.7391g
Protein 6.0871g	0%

Vitamin D 0IU	0%
Calcium 52.174mg	0%
Iron 0.8695mg	0%
Potassium 995.6521mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 13.3%

Carbs: 76.0%