One cup of Half a guava is around 238.1 grams and contains approximately 161.9 calories, 6.1 grams of protein, 2.3 grams of fat, and 34.1 grams of carbohydrates.
Half A Guava is a delightful fusion of tropical flavors, combining the sweet and tangy essence of ripe guava with a medley of zesty spices. Originating from Latin American and Caribbean cuisine, this vibrant dish showcases the rich culinary heritage of the region. Packed with vitamin C, fiber, and antioxidants, it promotes a healthy immune system and aids digestion. Whether enjoyed fresh or blended into a smoothie, Half A Guava transforms everyday meals into a refreshing, nutritious experience. Elevate your taste buds and nourish your body with this tropical treat!
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 34.1 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 21.2 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 992.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
