Half a grilled chicken

Half a grilled chicken

Dinner

Item Rating: 69/100

1 serving (500 grams) contains 1000 calories, 110.0 grams of protein, 60.0 grams of fat, and 0.0 grams of carbohydrates.

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480
calories
52.8
protein
0
carbohydrates
28.8
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 144 mg 48%
Sodium 384 mg 16%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.8 g 105%
Vitamin D 9.6 mcg 48%
Calcium 19.2 mg 1%
Iron 1.4 mg 7%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
44.9%
55.1%
Fat: 259 cal (55.1%)
Protein: 211 cal (44.9%)
Carbs: 0 cal (0.0%)

About Half a grilled chicken

Half a grilled chicken is a flavorful and protein-packed dish commonly found in various cuisines, including American barbecue, Mediterranean, and Middle Eastern cooking. This hearty portion typically consists of a split chicken seasoned with spices, marinades, or herbs, then grilled to perfection, resulting in tender meat and a slightly crispy, smoky skin. It’s rich in high-quality protein, which plays a vital role in muscle repair and overall bodily function. Grilling allows the fat to render naturally, reducing added oils or fats compared to frying methods. However, the healthiness of this dish can vary depending on preparation. Heavy seasoning or sugary marinades may increase sodium and sugar content. For a balanced meal, pair it with fiber-rich vegetables and whole grains to complement its nutritional profile. Overall, half a grilled chicken is a satisfying option for a nutritious yet indulgent meal.