1 serving (500 grams) contains 1000 calories, 110.0 grams of protein, 60.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a grilled chicken
Half a grilled chicken is a flavorful and protein-packed dish commonly found in various cuisines, including American barbecue, Mediterranean, and Middle Eastern cooking. This hearty portion typically consists of a split chicken seasoned with spices, marinades, or herbs, then grilled to perfection, resulting in tender meat and a slightly crispy, smoky skin. It’s rich in high-quality protein, which plays a vital role in muscle repair and overall bodily function. Grilling allows the fat to render naturally, reducing added oils or fats compared to frying methods. However, the healthiness of this dish can vary depending on preparation. Heavy seasoning or sugary marinades may increase sodium and sugar content. For a balanced meal, pair it with fiber-rich vegetables and whole grains to complement its nutritional profile. Overall, half a grilled chicken is a satisfying option for a nutritious yet indulgent meal.
