1 serving (60 grams) contains 190 calories, 7.0 grams of protein, 10.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
760.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 600 mg | 46% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a grilled cheese
Half a Grilled Cheese is a classic comfort food often associated with American cuisine, though variations are enjoyed globally. This savory snack typically consists of half a sandwich made from bread, butter, and melted cheese. The bread is usually pan-toasted or grilled to achieve a golden, crispy exterior while the cheese inside becomes warm and gooey. Common cheese choices include cheddar, Swiss, or American, though many types work well. Nutritionally, Half a Grilled Cheese offers a source of protein and calcium from the cheese, but it can also be high in saturated fats and sodium depending on the type of cheese and butter used. Pairing it with a side of vegetables or a nutrient-rich soup can help balance the meal. Its smaller portion size makes it a potentially lighter option for those looking to enjoy a favorite indulgence in moderation.
