One cup of Half a cup yougurt none fat is around 240 grams and contains approximately 118.0 calories, 20.4 grams of protein, 0.8 grams of fat, and 7.2 grams of carbohydrates.
Half A Cup Yogurt Non-Fat is a deliciously creamy treat that offers a refreshing taste without the guilt. Made from high-quality, non-fat milk, it’s packed with protein and live active cultures for a healthy gut. This yogurt is perfect for breakfast, a midday snack, or a wholesome dessert. Originating from the heart of Mediterranean cuisine, it combines traditional recipes with modern nutritional needs. With no added sugars and low calories, Half A Cup Yogurt Non-Fat is your perfect companion for a balanced lifestyle. Enjoy it plain, or add your favorite fruits and nuts for a delightful twist!
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Nutrition Information
Calories |
118.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 68.0 mg | 2% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.0 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 282 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
