1 serving (122 grams) contains 70 calories, 6.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup yougurt none fat
Half a cup of non-fat yogurt is a versatile and healthful option for various cuisines and dietary preferences. Originating from the process of fermenting milk with live bacterial cultures, yogurt has been a staple in Middle Eastern, Indian, and Mediterranean diets for centuries. This particular variety, with its creamy texture and tart flavor, is made by using skim milk to eliminate fat content, making it a low-calorie choice for those watching their weight. Packed with protein, calcium, and probiotics, non-fat yogurt supports muscle health, bone strength, and gut health. It's naturally low in sugar but can contain added sugars depending on the brand, so reading labels is essential. While its non-fat nature makes it heart-friendly, consuming it with balanced ingredients, like fruits or nuts, ensures optimal nutrition. This dairy product is perfect for smoothies, dressings, or even as a snack.
