1 serving (85 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2.4 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 776 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup roasted mini potatos
Half a cup of roasted mini potatoes is a flavorful and nutritious side dish often featured in European and American cuisines. These bite-sized potatoes are typically seasoned with olive oil, herbs, and spices before being roasted to perfection, offering a crispy exterior and tender interior. Rich in carbohydrates, they provide energy while being low in fat when prepared with minimal added oils. Mini potatoes are also a source of dietary fiber, potassium, and vitamin C, supporting heart health and immune function. While roasting enhances their natural flavors, overuse of oils and heavy seasoning can add unnecessary calories or sodium. This portion size makes it easy to enjoy them as a balanced addition to meals, adding satisfaction without overindulgence. Versatile and nutritious, roasted mini potatoes pair well with various proteins and vegetables for a wholesome dish.
