1 serving (125 grams) contains 113 calories, 7.7 grams of protein, 0.4 grams of fat, and 20.4 grams of carbohydrates.
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Nutrition Information
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.8 g | 14% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 1.2 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62 mg | 4% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 806 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup red beans
Half a cup of red beans offers a nutrient-packed serving with origins tied to various cuisines, including Latin American, Caribbean, and Asian dishes. Rich in plant-based protein and dietary fiber, red beans are an excellent choice for promoting digestive health and maintaining steady energy levels. They are also a good source of essential nutrients like iron, magnesium, and folate, vital for supporting healthy blood and nerve functions. Low in fat and cholesterol-free, red beans are ideal for heart-healthy diets. While naturally nutritious, their health benefits are best preserved when cooked simply, as excessive salt, sugar, or fats added in preparation can diminish their wholesome properties. Versatile in soups, salads, rice dishes, and chili recipes, red beans are a flavorful and filling addition to any meal, making them a staple in balanced diets around the world.
