One cup of Half a cup red beans is around 170 grams and contains approximately 226 calories, 15.4 grams of protein, 0.8 grams of fat, and 40.8 grams of carbohydrates.
Half A Cup Red Beans are a delightful and nutritious addition to any meal. Packed with protein and fiber, these vibrant legumes are a staple of Creole and Southern cuisine. Rich in antioxidants, they support heart health and digestion while being low in fat. Easy to prepare, they add a hearty texture and earthy flavor to salads, soups, and rice dishes. Enjoy the versatility and health benefits of Half A Cup Red Beans – a simple way to elevate your culinary creations!
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Nutrition Information
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 40.8 g | 14% | |
| Dietary Fiber | 16.4 g | 58% | |
| Sugars | 0.6 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1004.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
