One cup of Half a cup of unsweetened coconut milk is around 240 grams and contains approximately 90 calories, 0 grams of protein, 9 grams of fat, and 4.0 grams of carbohydrates.
Half A Cup Of Unsweetened Coconut Milk is a creamy, dairy-free alternative made from the pressed flesh of fresh coconuts. Originating from Southeast Asian cuisine, it adds a rich, nutty flavor to dishes ranging from curries to smoothies. With no added sugars, it’s a low-calorie option, packed with healthy fats that provide quick energy and support heart health. Plus, it's a great source of essential vitamins and minerals. Whether you're vegan, lactose intolerant, or just looking to enhance your culinary creations, unsweetened coconut milk is a versatile ingredient that elevates your recipes while keeping them nutritious.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
