One cup of Half a cup of turkey meat is around 170 grams and contains approximately 238 calories, 44.0 grams of protein, 8 grams of fat, and 0 grams of carbohydrates.
Half A Cup Of Turkey Meat is a lean and flavorful protein option, packed with essential nutrients. This dish often features ground turkey, seasoned to perfection with herbs and spices, making it a versatile choice for various cuisines, from classic American to savory Mediterranean. Rich in protein and low in saturated fat, it supports muscle growth and weight management. Plus, it's an excellent source of B vitamins, promoting energy and metabolism. Enjoy it in salads, wraps, or bowls for a delicious and healthy meal that satisfies your cravings while nourishing your body!
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Nutrition Information
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.0 mg | 40% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 440 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
