1 serving (75 grams) contains 150 calories, 1.5 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup of sweet potato fries
Half a cup of sweet potato fries offers a tasty twist on a classic side dish, blending crispy texture with natural sweetness. Originating from American cuisine and often served in casual dining settings, sweet potato fries are made by slicing sweet potatoes into thin strips and frying or baking them until golden brown. Rich in vitamin A, beta-carotene, and fiber, sweet potatoes are a nutrient-dense option compared to traditional white potatoes. However, frying can add calories and fat, depending on the method and oil used. Typically seasoned with salt or spices, they can also contain added sodium. Opting for baked versions or lighter oil options can enhance their health benefits. Ideal for pairing with dips or enjoying on their own, sweet potato fries offer a blend of indulgence and nutrition that appeals to both health-focused eaters and comfort food lovers.
